Advertisement

Tags | winter

5 ways to avoid winter weight creep

5 ways to avoid winter weight creep

Piling on a few extra kilos over winter is fairly...

The effect seasonal colds and flu may have on coronavirus

The effect seasonal colds and flu may have...

SARS-CoV-2, the virus that causes COVID-19, is here to stay...

Don’t get sidetracked by coughs and sneezes

Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...

In season mid-winter: Rosemary, spinach

In season mid-winter: Rosemary, spinach

Fresh this month (Harvested in New Zealand gardens in August) Spinach This...

Essentials for your winter pantry

Essentials for your winter pantry

Now that winter has crept in and made itself at...

In season early winter: Baby leeks, portobello mushrooms

In season early winter: Baby leeks, portobello mushrooms

Baby leeks These elegant veges carry the same connotations of fine...

How much vitamin C is in that produce?

How much vitamin C is in that produce?

We often turn to vitamin C for immunity support. What...

Winter bugs: Your best defence policy

Winter bugs: Your best defence policy

Following northern hemisphere trends, we could be in for a...

Herbs, birds and winter veg

Herbs, birds and winter veg

I always think that the hardest part of the winter...

Five foods to beat winter weight gain

Five foods to beat winter weight gain

Comfort food is calling! Here’s how to enjoy winter and...

Making the most of your winter garden

Making the most of your winter garden

The best way to view the garden at this time...

Perfect low-FODMAP dinners to keep you warm this winter

Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

How to get the best from feijoas, defeat butterflies and not eat money

How to get the best from feijoas, defeat...

Now is the time to feel smug for planting winter...

Staying motivated to exercise in winter

Staying motivated to exercise in winter

Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume...

Do you tend to get fatter in winter? You don’t have to!

Do you tend to get fatter in winter?...

Many of us gain a few kilos over winter, and...

Boost your vegies in winter

Boost your vegies in winter

In summer it’s easy to get a wide variety of...

Gardening diary: Late autumn / fall

Gardening diary: Late autumn / fall

Knowing what climatic variations to expect is helpful info for...

Six everyday foods to increase immunity

Six everyday foods to increase immunity

As we head into winter, it's a good time to...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans