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Tags | winter

The effect seasonal colds and flu may have on coronavirus

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The effect seasonal colds and flu may have...

SARS-CoV-2, the virus that causes COVID-19, is here to stay...
Don’t get sidetracked by coughs and sneezes

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Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...
In season mid-winter: Rosemary, spinach

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In season mid-winter: Rosemary, spinach

Fresh this month (Harvested in New Zealand gardens in August) Spinach This...
In season early winter: Baby leeks, portobello mushrooms

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In season early winter: Baby leeks, portobello mushrooms

Baby leeks These elegant veges carry the same connotations of fine...
How much vitamin C is in that winter food?

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How much vitamin C is in that winter...

We often turn to vitamin C for immunity support when...
Winter bugs: Your best defence policy

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Winter bugs: Your best defence policy

Following northern hemisphere trends, we could be in for a...
Five foods to beat winter weight gain

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Five foods to beat winter weight gain

Comfort food is calling! Here’s how to enjoy winter and...
Staying motivated to exercise in winter

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Staying motivated to exercise in winter

Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume...
Do you tend to get fatter in winter? You don’t have to!

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Do you tend to get fatter in winter?...

Many of us gain a few kilos over winter, and...
Gardening diary: Late autumn / fall

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Gardening diary: Late autumn / fall

Knowing what climatic variations to expect is helpful info for...
Six everyday foods to increase immunity

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Six everyday foods to increase immunity

As we head into winter, it's a good time to...
Late-winter tips and tricks

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Late-winter tips and tricks

Here are tasks the keen gardener can complete to be...
Get well soon: What to eat when you’re sick

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Get well soon: What to eat when you’re...

Winter brings dozens of viruses and other health complaints, often...
Colds and flu Q&A

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Colds and flu Q&A

Nutritionist Rose Carr answers common questions about winter ills.Have I...
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