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Exercise

Exercise advice and tips to keep you fit and healthy at any age including nutrition for training, best exercise times, fitness plans and ways to get fit fast.

How to start exercising when you don’t like exercise

How to start exercising when you don’t like...

Exercise sucks when you’re not in great shape. There’s really...

Simple strategies for a healthy holiday

Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...

Small changes: What they are and why they work

Small changes: What they are and why they...

We’ve all tried a few diets. Sometimes we lose a...

Men’s health: Prostate cancer

Men’s health: Prostate cancer

My Dad has prostate cancer, so the morning I woke...

Simple tips for achieving your goals

Simple tips for achieving your goals

Setting goals is easy. Delivering on them, well that’s a...

Working smarter, not harder

Working smarter, not harder

When people hear my story of losing 60kg, they assume...

A few words on motivation

A few words on motivation

I’ve never been arrested, but I’m guessing if you really...

Six steps to a meaner, leaner body

Six steps to a meaner, leaner body

Despite what people might believe, I am not one of...

My journey back from obesity

My journey back from obesity

As a society we're becoming obese, but I don’t need...

Boot Camp diary 6: Exercise success

Boot Camp diary 6: Exercise success

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

Boot Camp diary 5: It’s all over!

Boot Camp diary 5: It’s all over!

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

Boot Camp diary 3: The end is in sight!

Boot Camp diary 3: The end is in...

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

Boot Camp diary 4: Second time around

Boot Camp diary 4: Second time around

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

Boot Camp diary 2: Beyond that comfort zone

Boot Camp diary 2: Beyond that comfort zone

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

Boot Camp diary 1: Sticking to that resolution

Boot Camp diary 1: Sticking to that resolution

Exercise more. Who hasn’t had this as one of their...

Should we all eat like Olympic athletes?

Should we all eat like Olympic athletes?

We’re in the midst of Olympic fever right now. Isn’t...

Ask the experts: Weight loss

ASK THE EXPERTS

Ask the experts: Weight loss

Nutritionist Claire Turnbull answers common questions about weight loss.Q: How...

Ask the experts: Walking vs running

ASK THE EXPERTS

Ask the experts: Walking vs running

Q: "I have a question about exercise. I try to...

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