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Weight loss - Expert tips

5 common mistakes exercisers make

5 common mistakes exercisers make

Are the foods you’re eating complementing your exercise efforts? Registered...

Muscle dysmorphia: The silent condition affecting young men

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

How much exercise is too much?

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

How to protect yourself and others from COVID-19 at the gym

How to protect yourself and others from COVID-19...

With coronavirus restrictions gradually lifting in some places, we’re beginning...

3 surprising benefits of exercise

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

Recovery after exercise

Recovery after exercise

Bounce back faster with these simple post-workout steps. Optimising your recovery...

Posture perfect

Posture perfect

Fitness expert Sarah Cowley explains how small changes to posture...

Finding the right exercise balance

Finding the right exercise balance

Fitness expert Sarah Cowley shows how to pick the right...

Simple tips for achieving your goals

Simple tips for achieving your goals

Setting goals is easy. Delivering on them, well that’s a...

Should we all eat like Olympic athletes?

Should we all eat like Olympic athletes?

We’re in the midst of Olympic fever right now. Isn’t...

Ask the experts: Best time to exercise

ASK THE EXPERTS

Ask the experts: Best time to exercise

Q: "When is a good time of day to exercise...

Ask the experts: Food and exercise

ASK THE EXPERTS

Ask the experts: Food and exercise

Q: "Does eating before, during and/or after exercise affect your...

Ask the experts: Dinner and exercise

ASK THE EXPERTS

Ask the experts: Dinner and exercise

Q: "Growing up, I was regularly told of the importance...

Ask the experts: Food for active teens

ASK THE EXPERTS

Ask the experts: Food for active teens

Q: "I have a 16-year-old daughter who is 175cm tall...

Ask the experts: Exercise nutrition

ASK THE EXPERTS

Ask the experts: Exercise nutrition

HFG nutritionist Claire Turnbull answers your questions. Q: I exercise intensely...

Best fitness devices

Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

Five common food mistakes for exercisers

Five common food mistakes for exercisers

Are the foods you’re eating complementing your exercise efforts? HFG...

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