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Weight loss - Motivation & mindset

Staying fit in winter

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Staying fit in winter

Getting outside to exercise is daunting in the cold and...
Step away from the vehicle

NEWS

Step away from the vehicle

People who walk or cycle to work are less likely...
Beginner’s breakthrough

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Beginner’s breakthrough

It’s never too late to take that first step towards...
Extra exercise benefits…

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Extra exercise benefits…

… for your brain We’ve long known that brain training can...
Back to work, back to fit

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Back to work, back to fit

Four tips to put an effective fitness routine in place. Returning...
Get moving to lift mood

NEWS

Get moving to lift mood

Exercising for as little as one hour a week helps...
Make this your year

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Make this your year

Ten tips for an active new year. Welcome to the new...
A marathon effort

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A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...
Where to from here?

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Where to from here?

Fitness expert Sarah Cowley challenges you to create new goals...
How fitness can help in tough times

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How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...
Making time to exercise

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Making time to exercise

Sneak more activity into your day with clever time management. One...
Exercise yourself happy

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...
A better holiday mindset

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A better holiday mindset

And so it begins -  a relentless barrage from the...
Staying motivated to exercise in winter

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Staying motivated to exercise in winter

Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume...
Simple strategies for a healthy holiday

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Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...
Small changes: What they are and why they work

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Small changes: What they are and why they...

We’ve all tried a few diets. Sometimes we lose a...
A few words on motivation

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A few words on motivation

I’ve never been arrested, but I’m guessing if you really...
Six steps to a meaner, leaner body

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Six steps to a meaner, leaner body

Despite what people might believe, I am not one of...
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