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Psychology, behaviour

How to get a better sleep (and how it can help your weight)

How to get a better sleep (and how...

Stress, computers, TV, long work hours and burning the candle...

Weight-loss for food lovers: Four steps to change the way you eat

Weight-loss for food lovers: Four steps to change...

Nutritionist and weight-loss specialist Bronwen King shares her golden rules...

How to stop sugar cravings

How to stop sugar cravings

HFG nutritionist Claire Turnbull explains why we crave the sweet...

What’s your food personality?

What’s your food personality?

Clinical psychologist Karen Nimmo shows you how to reach your...

How to change your habits

How to change your habits

When it comes to breaking old habits by establishing new...

Why French people don’t get fat

Why French people don’t get fat

What are the differences between Kiwis and Les Français when...

Worried sick

Worried sick

We take a light-hearted look at whether we are becoming...

Can food really change your mood?

Can food really change your mood?

Did you know that your brain relies on the food...

How to feel full and not gain weight

How to feel full and not gain weight

It IS possible to eat the warming winter comfort food...

Weight-loss tips for men: Self image

Weight-loss tips for men: Self image

Weight-loss expert Andrew Dickson introduces the 'other'... how things in...

Appetite, hunger and cravings

Appetite, hunger and cravings

It can be easy to eat beyond the point at...

How to turn around a fussy eater: Kids

How to turn around a fussy eater: Kids

Sick of tying yourself in knots trying to get your...

Stopping the weight gain: Leaving home

Stopping the weight gain: Leaving home

When you first leave home, it can be easy to...

Top 10 healthy food traps

Top 10 healthy food traps

You may think these foods are healthy choices but moderation...

A-ha moments that made a difference

A-ha moments that made a difference

We asked Healthy Food Guide readers to send us their...

Weight-loss tips for men: Takeaways

Weight-loss tips for men: Takeaways

Men's weight-loss expert, Andrew Dickson gives blokes some tips on...

Stopping the weight gain: Middle-age spread

Stopping the weight gain: Middle-age spread

Is increasing age an excuse for middle-age spread or is...

How to turn around a fussy eater: Teens

How to turn around a fussy eater: Teens

Fed up with being a short-order cook creating different meals...

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