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Weight loss - Weight-loss programmes

Conquering the enemy within

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Conquering the enemy within

Sometimes we’re our own worst enemy, too afraid to try...
Cheating and clean eating

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Cheating and clean eating

“You’re eating cake?! What is this, some kind of cheat...
OK, I lost weight. Now what?

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OK, I lost weight. Now what?

Boom! – you’ve done it! Months and months, or possibly...
Am I too old to lose weight and get in shape?

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Am I too old to lose weight and...

It’s a question, or more likely an excuse, that comes...
Core habits for a healthy lifestyle

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Core habits for a healthy lifestyle

We all know that what you eat has a massive...
How to start exercising when you don’t like exercise

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How to start exercising when you don’t like...

Exercise sucks when you’re not in great shape. There’s really...
Simple strategies for a healthy holiday

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Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...
Small changes: What they are and why they work

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Small changes: What they are and why they...

We’ve all tried a few diets. Sometimes we lose a...
Men’s health: Prostate cancer

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Men’s health: Prostate cancer

My Dad has prostate cancer, so the morning I woke...
Simple tips for achieving your goals

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Simple tips for achieving your goals

Setting goals is easy. Delivering on them, well that’s a...
Working smarter, not harder

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Working smarter, not harder

When people hear my story of losing 60kg, they assume...
A few words on motivation

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A few words on motivation

I’ve never been arrested, but I’m guessing if you really...
My journey back from obesity

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My journey back from obesity

As a society we're becoming obese, but I don’t need...
Health and wellness

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Health and wellness

I absolutely LOVE the beginning of a new year! Rested,...
Protein – is it the key to losing weight?

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Protein – is it the key to losing...

Low-carb diets are last year’s news but while Dr Atkins...
Volume-up – the best way to lose weight!

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Volume-up – the best way to lose weight!

If you start to go crazy after a few days...
If diets don’t work, what’s the alternative?

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If diets don’t work, what’s the alternative?

While we know that diets don’t work for long term...
Diets – why they will not help you lose weight

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Diets – why they will not help you...

Despite the number of different diets on the market, they...
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