Digital Issues
Pasta frittata bake
Serves: 4
Time to make: 35 mins
Ingredients
- cooking spray oil, to grease
- 4 cups cooked pasta, any shape
- 150g lean meat (such as chicken or pork), shredded
- 2 tablespoons diced red capsicum
- 1 ½ cups leftover vegetables
- ½ cup tomato passata
- 4 eggs
- ¼ cup skim milk
- 150g reduced-fat soft cheese with garlic and herbs
- salt and pepper, to season
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Preheat oven to 180°C. Lightly grease a baking dish.
2 Place pasta in a large bowl. Add cold meat, capsicum, vegetables,and passata.
3 In a separate bowl, beat eggs together with milk, soft cheese, and seasoning. Add to pasta. Toss to mix well.
4 Spoon into prepared dish. Bake for 25 minutes until golden brown. Serve sprinkled with fresh parsley.
Variations
- Tuna and sweetcorn leftovers also work well in this dish.
- Make it gluten free: Use gluten-free pasta.
Nutrition Info (per serve)
-
Calories 373cal
-
Kilojoules 1560kJ
-
Protein 25g
-
Total fat 19g
-
–Saturated fat 7g
-
Carbohydrates 25g
-
–Sugars 6g
-
Dietary fibre 3g
-
Sodium 540mg
-
Calcium 120mg
-
Iron 4mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the newsletter
LATEST ADVICE
