
Vegetarian fish sauce substitute
Q: “What is fish sauce, and can I substitute something else for it? I’m a vegetarian and I don’t eat fish.”
Tracy WhiteA: Fish sauce is an essential ingredient in Southeast Asian cooking. It’s known as nam pla (Thailand) and nuoc mam (Vietnam). It’s made by fermenting small, whole fish in brine, and the resulting liquid is matured in the sun before bottling. While it sounds pretty awful, fish sauce actually adds amazing flavour to dishes and sauces. Once you get used to using it, you’ll find it a bit of a pantry essential, especially in things like Thai curries, where it adds depth of flavour. You can find it with the soy sauce in the supermarket.
For vegetarians, instead of fish sauce, try a light soy sauce. I would use about half the quantity the recipe specifies, as soy sauce is a bit stronger in flavour.
www.healthyfood.com
Achieve your goals
Unlock your ultimate healthy eating toolkit
Get instant access to everything you need to plan, shop and eat well in one place.
Ask a dietitian!
Min Saw
APD, B Nutr Diet (Hons)
Got a burning question about nutrition you’d love our dietitian to answer in our Ask the Expert column? Submit it here for consideration and we’ll let you know if your question is selected to be published.
Sign up or to send your first question and access over 5300 recipes, advice and more.