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Cindy Williams

MPH, GDipComm

Cindy Williams is a nutritionist with more than 20 years experience.

By Cindy Williams

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You might be skinny but are you fat?

You‘re in the ‘healthy’ weight range and you’re not pregnant...

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Teaching kids to cook

It's never too early to get your kids helping you...

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Your back-to-school guide

We have lunchbox tips and advice for preparing to send...

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Digestion as we age

Nutritionist Cindy Williams shares her top tips for keeping your...

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Relax! 75 tips for a healthy holiday

Summer holidays are about relaxing, eating, drinking and having fun....

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Healthy eating for men

Practical advice on how you can be healthier and still...

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How low-GI foods can boost your health

Nutritionists Cindy Williams and Rose Carr explain how the Glycaemic...

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Appetite, hunger and cravings

It can be easy to eat beyond the point at...

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Fast food: Burgers

We investigate the three big burger chains and find that...

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Eating out with allergies and intolerances

It can be scary to eat out when even a...

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Men’s health check

Every hour, two New Zealand men die of a preventable...

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How to give teens a taste for healthy...

Nutritionist Cindy Williams has tips for parents to help foster...

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Back to school: Get out of the lunchbox...

Tips to help out with the inevitable question: what to...

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The secrets of eating out healthily: Common traps

Even if you know how to choose healthy options at...

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What is soy?

This 'storehouse of nutritional riches', as it has been described,...

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Are your friends and family making you fat?

We look at a tricky issue: when family and friends,...

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Help: My toddler won’t eat

Most toddlers go through stages of eating less food, but...

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Top 10 healthy eating habits to give your...

Develop these healthy habits in your children and they will...

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