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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

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Bought vs homemade: Stir-fry sauce

A stir-fry is a popular dinner option as it’s so...

NEWS

Getting enough vitamin D and exercise

Scientists have found evidence vitamin D is better for heart...

NEWS

Sporty juniors get health boost on field

Young Lower Hutt touch rugby players have healthier drinking options...

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Bought vs homemade: Popcorn

Popcorn reminds us of movies, parties and celebrations. There’s so...

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Everyday choices: Thai favourites

Everyone loves the punchy flavour of a Thai takeaway. We...

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Shopping for cream alternatives

Cream is delicious, but as we know it is high...

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How to choose salad mixes

Salad packs cover a wide range of both lettuce and...

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Smart staple: Eggs

We love eggs. They taste good, they keep us satisfied...

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This vs that: Croissant, bagel and multigrain bread

Most of us know that standard white bread has little...

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How much sugar is in that breakfast cereal?

Breakfast-eaters have been shown to have overall better diets, less...

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Shopping for low-FODMAP foods

If you suffer from Irritable Bowel Syndrome (IBS), then following...

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How to boost your iodine

We don’t need a lot of iodine in our diets...

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How to choose toddler snacks

Toddlers need to eat little and often. So what are...

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Try this: Medjool dates

If you haven’t tried Medjool dates, you’re in for a...

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How to boost your protein

Getting enough protein from your meals and snacks is a...

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How much sodium is in that pasta sauce?

Pasta sauces are a pantry staple for those days when...

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How to choose fruit-based snacks

There’s an emergence of fruit (and nut)-based bars, balls and...

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Storing fresh produce

How to store fruit and vegetables for maximum nutrition. Garlic Store...

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