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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

NEWS

Low-fat, plant-based diet helps health – study

A small study of obese or overweight people in Gisborne...

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How to use this site

Need gluten-free baking recipes? No sweat. How about diabetes-friendly dinner...

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Supermarket’s eggs to go cage free by 2025

Eggs sold at Countdown supermarkets will be 100 per cent...

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Probe into free-range egg claims

Countdown supermarkets are offering customers a full refund on Palace...

NEWS

SPCA campaign kicks off to boost animal welfare

The SPCA and Healthy Food Guide nutritionist Claire Turnbull are...

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Most of us don’t need vitamin D supplements...

An analysis by University of Auckland researchers shows that unless...

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Auckland’s first community fridge opens doors

A fridge offering free food to Aucklanders in need opens...

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UK salmonella salad risk doesn’t apply in NZ...

Salmonella doesn’t pose the same risk to New Zealand salad...

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Top sports for a healthy heart revealed

The best sports to help reduce the risk of death...

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Kiwi scientists discover missing type 2 diabetes link

New Zealand researchers have uncovered a new mechanism that controls...

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Coffee cup recycling a no-go for NZ

Dedicated recycling bins for takeaway coffee cups in Australian cities...

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Bid for sugary drinks warning labels, tax

Sugary drinks should carry warning labels and clearly show how...

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Smoking drops in NZ adults – data

The number of regular adult smokers in New Zealand has...

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Griffin’s recalls Choc Chippie Muesli Bars

Griffin’s has recalled its Choc Chippie Muesli Bars after the...

NEWS

Dig into free gardening workshops in Auckland

Community food advocates are hosting a series of free gardening...

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Christchurch events trial eco-friendly packaging

A trial of disposable food packaging and cutlery that can...

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Female exercisers face health risk by not eating...

New Zealand women who exercise regularly may be risking their...

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More veges can boost vitality in just two...

Eating more fresh fruit and vegetables can make a difference...

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Shopping list saved to go to meal plans