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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

PODCAST

Low-fat or low-sugar, calcium replacements, too-hot curry?

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

PODCAST

Brazil nuts, broccoli stalks, blackstrap molasses

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

PODCAST

Raw food, carb-loading and weight-loss

Join Healthy Food Guide founding editor Niki Bezzant and nutritionist...

PODCAST

Microwaves, gluten-free food, eating for your body type

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

ADVICE

Make over your meals: Vege dishes and salads

To Make Every Meal Healthier! this month's small change to...

ADVICE

Make over your meals: Meat dishes

To Make Every Meal Healthier! this month's small change to...

PODCAST

Lactose intolerance, fast food, low-sugar baking

Join Healthy Food Guide founding editor Niki Bezzant and nutritionist...

ADVICE

Make over your meals: Cheesy sauces and bakes

To Make Every Meal Healthier! this month's small change to...

ADVICE

Make over your meals: Pudding and dessert treats

To Make Every Meal Healthier! this month's small change to...

PODCAST

Weight-loss, IBS, stock, butter vs margarine

Join Healthy Food Guide founding editor Niki Bezzant and nutritionist...

ASK THE EXPERTS

Ask the experts: Breast cancer

Here’s what we need to know about being ‘breast aware’. Breast...

ASK THE EXPERTS

Ask the experts: Cooling food

Q: "It used to be a no-no to put hot...

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Ask the experts: Salmon and omega-3

Q: "I am 64 and try to eat fresh NZ-farmed...

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Ask the experts: Sports nutrition for teenagers

Q. "My 14-year-old son is about to embark on Academy Soccer...

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Ask the experts: Mushrooms and fungal infections

Q: "My husband said he's heard that eating mushrooms can...

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Ask the experts: Sushi

Q: "Can you tell me how long store-bought sushi lasts?...

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Ask the experts: Omega-3 from fish

Q: "I know I should be eating more oily fish...

ASK THE EXPERTS

Ask the experts: Mould cheeses

Q: "Would the mould on camembert and brie cheeses affect...

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