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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

Man up! Part 2

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Man up! Part 2

In part two of our men’s health special, we meet...
Man up! Part 1

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Man up! Part 1

Real men on taking control, getting healthy and staying healthy.We...
Our top 12 kitchen tools (and how they can help you be healthy)

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Our top 12 kitchen tools (and how they...

Priced from $2 to more than $200, here are our...
In season early autumn: Spring onions

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In season early autumn: Spring onions

Spring onions are harvested before a bulb forms, and have...
In season early autumn: Quince

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In season early autumn: Quince

This apple and pear relative has an astringent, tart flavour,...
In season: Celery

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In season: Celery

Availability Celery is available year-round and this tasty, fibre-rich vegetable is...
Strength training

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Strength training

Here is a strength training programme that will complement your...
10 ways with noodles

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10 ways with noodles

This cheap pantry staple has so much more to offer...
In season autumn: Limes

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In season autumn: Limes

This sour, zesty citrus fruit loves tropical climates. Leading lime...
In season late autumn: Cabbage

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In season late autumn: Cabbage

Cabbage is a favourite worldwide: it is the main ingredient...
In season late autumn: Feijoas

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In season late autumn: Feijoas

The feijoa plant thrives in hot, dry weather so considering...
In season early winter: Rhubarb

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In season early winter: Rhubarb

While rhubarb is a vegetable, it’s most often treated as...
In season early winter: Cauliflower

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In season early winter: Cauliflower

The head of the cauliflower (the ‘curd’) is made up...
Make Mother’s day

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Make Mother’s day

New Zealanders celebrate Mother’s Day on the second Sunday of...
Quiz: Are you a healthy food champion?

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Quiz: Are you a healthy food champion?

So, you’re an avid reader of Healthy Food Guide? Great!...
10 ways with canned tomatoes

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10 ways with canned tomatoes

Chopped, crushed or whole, canned tomatoes can make a meal...
In season mid-winter: Kiwifruit

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In season mid-winter: Kiwifruit

The commercial export of kiwifruit grown in the Te Puke...
In season mid-winter: Onions

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In season mid-winter: Onions

New Zealand’s top onion-growing area is Pukekohe, south of Auckland....
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