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Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

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In season early winter: Lemons

Buying Lemons are picked ripe. Choose firm, bright yellow fruit which,...

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In season early summer: Strawberries

Nothing says summer more than picking your own strawberries! Here's...

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In season early winter: Pumpkins

Pumpkins are considered a winter squash as opposed to softer-skinned...

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Easy spuds

Did you know that if you can bake a potato,...

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In season early summer: New potatoes

The low-down When it comes to potatoes, the texture and thickness...

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How to boost vitamin C

How much?The recommended daily intake (RDI) for vitamin C is...

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In season early summer: Cherries

There are three main types of cherries: sweet cherries, sour...

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In season early summer: New potatoes

New potatoes are young potatoes not yet fully grown. Most...

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20-minute meals recipe special

Summer lovin’ is all about enjoying the outdoors and making...

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Healthy gift ideas

Get into the spirit of Christmas with creative, healthy gifts. Under...

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State of the (HFG) nation

We asked you, our Healthy Food Guide readers, how you...

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In season late spring: Edible flowers

For colour, elegance and delicate flavouring, add flower petals to...

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In season late spring: Basil

This herb favourite differs between varieties: larger leaves are sweeter,...

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Foods to boost vitamin A

How much? Vitamin A comes as pre-formed vitamin A (often called...

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In season mid-spring: Asparagus

Of the 300 or so varieties of asparagus, only about...

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In season mid-spring: Cherimoya

This fruit resembles an artichoke – heart-shaped and green. While...

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10 ways with shredded chicken

Turn leftover chicken into another meal: simply shred the meat...

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Breast cancer update

October is Breast Cancer Action Month. Here’s what’s new in...

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