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Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Important coronavirus milestone reached

This week, New Zealand became the first significantly affected country...

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5 ways to fly safer during COVID-19

As coronavirus restrictions begin easing, you may be wondering if...

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11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

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How to go back to work and school...

In some places in the world, coronavirus lockdown rules are...

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3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start...

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5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking...

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Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...

USEFUL RESOURCES

COVID-19 contact tracing diary

To help keep the gains we've made in limiting the...

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How to safely care for a person with...

Most of us have become experts at taking precautions to...

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What COVID-19 ‘recovered’ means, and how long people...

Many of us have been watching with morbid fascination as...

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How to make your own sourdough starter

If you don’t have any yeast it’s still possible to...

ASK THE EXPERTS

Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...

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COVID-19: How to make your own face mask

With highly transmissible COVID variants, such as Delta, circulating in...

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Can freezing your food kill coronavirus?

For the latest coronavirus advice click here As people try measures...

ASK THE EXPERTS

Coronavirus: How to handle fruit and veges safely

Healthy Food Guide editor Jenny de Montalk investigates safe food...

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5 advanced hygiene habits to stop coronavirus spread

As we settle down to life under lockdown, thoughts start...

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5 tips for home educating kids during self-isolation

Parents and children around the world are becoming experts at...

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Shopping list saved to go to meal plans