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Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

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Nutrition interventions needed for kids

Pacific Island, US and New Zealand children are among the...

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COVID risk may be higher for supermarket workers

In places where there is COVID-19 in the community, supermarket...

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Couples share hearts and heart health

It’s commonly joked that, over time, couples start to look...

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High levels of microplastics found in baby bottles

Using plastic bottles to feed infants can contaminate their milk...

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First US COVID reinfection confirmed

The first US case of COVID-19 reinfection has been confirmed,...

NEWS

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...

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10 ways to help your fussy eater

Australian child nutrition expert Jennifer Cohen has released 10 helpful...

NEWS

Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

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Can you catch COVID off imported food?

Chinese researchers claim COVID-19 potentially survives on surfaces in low-temperature...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

NEWS

Can you get COVID-19 twice?

A Hong Kong man was reported this week to be...

NEWS

NZ back in battle against COVID

After 101 days with no community transmission of COVID-19, on...

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‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

NEWS

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

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10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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Shopping list saved to go to meal plans