Advertisement

Melissa Meier

Melissa Meier

M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier  is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

By Melissa Meier

SHOPPING

Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

ASK THE EXPERTS

Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

SHOPPING

The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

SHOPPING

Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...

SHOPPING

Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

ADVICE

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

ADVICE

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

ADVICE

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

ADVICE

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

ADVICE

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

SHOPPING

What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

SHOPPING

Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

SHOPPING

5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

SHOPPING

How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

ADVICE

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

ADVICE

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...

Advertisement

Shopping list saved to go to meal plans