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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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12 ways with eggs

Eggs are easy to cook and incredibly versatile! Niki Bezzant...

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Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...

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10 ways with baby spinach

Harvest this easy-to-grow versatile green from your edible garden, or...

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Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...

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Six ways with noodles

Noodles are inexpensive, easy to cook and incredibly versatile! Niki...

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Back-to-school special: Healthy school lunches

Kiwi kids making healthy lunches a reality. There’s been a lot...

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10 ways with hummus

This chickpea dip is a versatile ingredient and much more...

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Food trends: Fad or here to stay?

We’re always seeing new trends in food and nutrition. HFG...

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How do they produce salad greens?

Bagged salads and greens are convenient and versatile. Niki Bezzant...

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Eight ways with filo pastry

For a lower-fat, lower-energy way for pies, tarts and parcels,...

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10 ways with peanut butter

Serving peanut butter on bread may be your usual fare...

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Mix and match salads

Stuck for salad inspiration? Select one thing from each group,...

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40 meals in 20 minutes

Having a meal ready in 20 minutes is a godsend!...

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Eating in: Your guide to healthy entertaining at...

Having people over doesn't have to be an ordeal. Niki...

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What to do with yams

Tips and easy ideas to inspire you to cook and...

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No-cook summer dinner ideas

You will have a meal on the table in no...

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Why French people don’t get fat

What are the differences between Kiwis and Les Français when...

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Health assessment follow-up: Julie

Have those healthy habits been maintained, or has the going...

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