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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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The ethical cook: Growing your own

Tips for getting you started on your own vegetable patch.You...

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What to do with canned tuna

Keep canned tuna in spring water in the pantry and...

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Fact or fiction: You can spot-reduce fat

Remember the 'hip and thigh diet'? And we've all seen...

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Fact or fiction: MSG is bad for you

MSG's taken a bad rap, and you may have heard...

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Is MasterChef right?

Niki Bezzant shares some ideas on how to cut the...

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Why you should eat garlic

Garlic is antioxidant, antibacterial, antifungal, antiviral, antithrombotic and anticarcinogenic. Quite...

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Five fast meal ideas

These tasty meals can be whipped up in no time...

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Fact or fiction: Cellulite is a build-up of...

Don't we all hate this statement? Cellulite isn't even a...

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Extreme makeover: Meat pies

A traditional meat pie can harbour a golf ball-sized portion...

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10 ways with frozen berries

Frozen berries can be a great alternative to fresh -...

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The ethical cook: Is going meat-free the way...

Is eating less meat good for the environment? Really? We've read...

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Extreme makeover: Fish and chips

A Friday night family favourite - especially with the kids....

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Five instant healthy dips

Whether you're entertaining or feeling peckish, a sure-fire filler is...

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How to make a healthy antipasto platter

It's a favourite way to entertain in the summer, but...

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10 ways with stock

Ideas to give your dishes extra depth and lots of...

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Health assessment: Kelly

Kelly Sagar won Healthy Food Guide's 'Win a consultation with...

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Waste less, save more!

We all feel bad throwing food away; it’s a waste...

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Microwave tips

It's super-convenient cooking in a microwave – and these tips...

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