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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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What to do with frozen seafood

Niki Bezzant has some great dishes to create with a...

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Festive platter ideas

A big platter on the table is a great way...

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Fact or fiction: Hair test for food allergies

Can you test for food allergies via kinesiology or hair...

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Spend less, shop smart: Bulk bins

You walk past them every time you go to the...

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Country-of-origin labelling

In NZ, manufacturers don't have to state where ingredients come...

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What to do with couscous and quinoa

Seen these ingredients but not sure what to do with...

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What does ‘baked not fried’ mean?

Is it really healthier to buy products that claim to...

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Fact or fiction: Meat rots in your gut

Does meat take longer than other foods to digest, and...

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Health assessment follow-up: Prue

Have those healthy habits been maintained, or has the going...

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The ethical shopper: Plastic, plastic everywhere

It's not so hard to have a plastic bag-free household. Plastic...

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The ethical shopper: Food miles

How far has your food travelled? Tips for lowering your...

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What to do with tofu

Unsure what to do with tofu? We help you expand...

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Health assessment follow-up: Kelly

Kelly Sagar was the winner of our 'Win a session...

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Fact or fiction: Don’t drink with meals

You might hear that you shouldn't drink with meals as...

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10 ways with coconut milk

Here are 10 ways to use the often leftover half-can...

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Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...

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What is antipasto?

Tips for creating great antipasto platters.Antipasto is an Italian term...

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Health assessment follow-up: Ray

Have those healthy habits been maintained, or has the going...

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