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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Guide to canned seafood

Fresh fish and other seafood can be pricey and not...

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How do they produce sugar?

Transforming the sugar cane plant to crystal or liquid form...

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Guide to packaged soups

While making soup is a great way to use up...

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Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and...

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How to choose hot cereals

To be on top form each day, and to face...

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Guide to sausages

Sausages are convenient and tasty — but is there such...

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Behind the science: Vitamin D

We know this vitamin is crucial to our health but...

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How to choose packet gravies and sauces

Gravies and sauces are a quick way to add extra...

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Guide to milk

On a world scale, New Zealanders drink a lot of...

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How to choose frozen vegetables

There are plenty of fabulous frozen vegetables to choose from....

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Guide to cheese

We’re big on dairy in New Zealand and we love...

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How to choose meal-base sauces

A meal-base sauce can come to the rescue on those...

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How to choose spreads

HFG senior nutritionist Rose Carr takes a look at what...

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Sugar and your body

What really happens when we eat sweet foods? HFG senior...

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Behind the headlines: Does Coke kill?

We were shocked to read about the tragic case of...

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Guide to low-kilojoule drinks

While water is our pick for drinks to reach for...

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How to choose frozen seafood

Using frozen seafood is a convenient way to get the...

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How do they make tofu?

While bean curd originated in China around 2000 years ago,...

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