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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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How to choose bread

Bread is an important part of the diet for most...

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Q&A: Is sugar really toxic?

HFG senior nutritionist Rose Carr investigates the role of sugar...

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How to snack smarter

Senior nutritionist Rose Carr shares her practical guide to getting...

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How do they make yoghurt?

HFG senior nutritionist Rose Carr explores the production of common...

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Healthy foods that can harm you

People with food allergies are well aware of common foods...

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Everyday shopping: Dairy desserts

We take a look at those other pottles in the...

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Everyday shopping: Crackers

Nutritionist Rose Carr gives advice on healthy cracker options. We tend...

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Common health stories: Fiction, fad or fact?

You’re happily enjoying what you’re eating when along comes a...

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Science update: Vitamin D

Over-exposure to the sun has the potential to kill us,...

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How to choose low-fat cheese

There are lots of different cheeses in the supermarket chiller....

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How to choose spreads

We explain what the labels mean on table spreads.You may...

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Why you should eat potatoes

Potatoes are our most popular vegetable. And they are so...

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Why you should drink milk

We know milk is good for us; but just how...

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High-protein diets

The recent fashion for high-protein diets has seen many people...

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Future foods: Nutrigenomics

Nutrigenomics is short for 'nutritional genomics'. In future, it's possible...

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

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Why we like cherries

We explain why cherries are good for us, as well...

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How to choose stock

How to pick the right stock for the meal, the...

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