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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

ADVICE

Types of rice

Confused about all the different types of rice available? This...

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Food and sex: Can certain foods lift libido?

Senior nutritionist Rose Carr investigates so-called aphrodisiac foods.AvocadoThe Aztecs saw...

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How to choose yoghurt

Advice on finding a yoghurt that suits you.As a nutritionist...

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HFG guide to yoghurt

We give you advice on how to select a healthier...

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How to feel full and not gain weight

It IS possible to eat the warming winter comfort food...

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Banish bloating

Do you know that tight, cramped feeling in the stomach...

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Wine: Drink to your health?

We give you the lowdown on wine - is it...

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HFG guide to gravy

Nutritionist Rose Carr guides us through the convenient options available...

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Science update: Skin cancer

HFG senior nutritionist Rose Carr brings us the latest updates...

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Allergies or intolerances

What allergens must be identified on labels and what terms...

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Measuring fat

Part 1 of the 3-part series on measuring your health. We...

SHOPPING

Shopping for more vitamin C

Increase your dose of vitamin C this winter with these...

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Why you should eat tomatoes

We explain the healthy benefits of tomatoes.As a native of...

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What does ‘lite’ or ‘light’ mean?

This could mean one of many things, so don't be...

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How much energy is in that snack bar?

We compare the kilojoules in each snack bar to its...

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How do they make margarine and table spreads?

HFG senior nutritionist Rose Carr looks at how common foods...

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How to choose salad dressings

We guide you through the many options available on the...

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Everyday shopping: Breakfast cereals

We take the confusion out of cereal shopping.Cereal is perfect...

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