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Sarah Swain

Sarah Swain

Food writer, stylist and recipe creator

Sarah has had an extensive career in publishing that has been split between the UK and 15 years in New Zealand. She has been an experienced food editor on major titles, including healthy food based publications, mainstream women’s monthly magazines and Asda supermarket magazine.  She has also contributed to cook books, produced advertorials and been a guest speaker at numerous high profile food shows along side internationally renowned chefs. Sarah has been a regular contributor for Healthy Food Guide since 2008. For more information visit Sarah's website sarahswainfoodie.com

By Sarah Swain

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Your guide to chillies

What are chillies? Chillies are part of the capsicum family. They...

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How to cook seafood

Sarah Swain demonstrates how to prepare tasty prawns, mussels and...

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Cook once, meals for a week

Set aside three hours on a Sunday and do some...

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How to cook eggplant

A step-by-step guide to buying, preparing and cooking eggplant.What is...

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Cook once, meals for a week

Set aside three hours on a Sunday and do some...

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Cook once, meals for a week

Set aside three hours on a Sunday and do some...

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Back to basics: Steak

It's quick, tasty and nutritious. Sarah Swains demonstrates how to...

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Back to basics: Pastry

Here's everything you need to know to become a pastry...

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Back to basics: Mince

Here's everything you need to know about cooking a family...

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Back to basics: Casseroles

Casseroles are perfect winter warming meals that are easy to...

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Back to basics: Roasting

Here's everything you need to know to make a healthy...

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Back to basics: White sauce

Once you have mastered the basic skills to make a...

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Back to basics: Herbs

Sarah Swain demonstrates how fresh herbs can open up a...

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How to cook quinoa

This ancient grain is simple to prepare, highly nutritious and...

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Everything you need to know to cook fish...

Here's everything you need to know to cook fish to...

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Back to basics: Knives

A good knife is an important kitchen utensil. Sarah Swain...

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What is free range?

Are you concerned about animal welfare in the production of...

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Easy entertaining: Cheat’s cuisine

Your party guests have arrived and it's all under control...

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