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Try something new: Figs

Figs are a good source of fibre and contain small amounts of carotenoids, vitamin C and other nutrients.

They’re so common around Mediterranean countries they have been referred to as poor man’s food. Unfortunately, that’s not the case here but if you haven’t tried them you’ve a treat in store.

Figs ripen from summer to autumn and are available at farmer’s markets and fruit stores.

There are several varieties grown here with flavours ranging from delicate to sweet and honey-like, with the insides coloured from pale pink/brown to crimson and amber in colour. Choose plump figs that are ripe but not mushy.

In the kitchen

  • Eat fresh: Both the skin and seed pulp are edible, just leave the stalk at the stop.
  • Roast: Cut figs in half and slow roast them with a little balsamic vinegar to top a salad. Or roast with brown sugar and orange juice to serve with vanilla ice cream or yoghurt as a dessert.
  • Poach: Use red wine, vinegar and sugar syrup with lemon peel, black peppercorns and star anise to serve with game meats or roast duck.
  • In baking: Use just as you would plums or rhubarb in cakes and tarts.

 

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First published: Feb 2016
Last updated: January 22 2018
Last science review: October 10 2016



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