The truth about sugar

Are honey and maple syrup really a healthier way to sweeten your food? This collection of Healthy Food Guide articles sorts the fact from fiction.

“How can I substitute rice malt syrup for the sugar...

There’s nothing wrong with a little sugar, says HFG senior...

How was your Easter? Did you (like the rest of...

Does sugar deserve all the negative publicity it gets? Can...

A diet low in added sugar is now recognised as...

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