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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Gardening diary: Mid-autumn/fall

Gardening diary: Mid-autumn/fall

The cooler, wetter weather in autumn still provides plenty of...

10 ways with baby spinach

10 ways with baby spinach

Harvest this easy-to-grow versatile green from your edible garden, or...

How to choose spreads

How to choose spreads

HFG senior nutritionist Rose Carr takes a look at what...

Sugar and your body

Sugar and your body

What really happens when we eat sweet foods? HFG senior...

Behind the headlines: Does Coke kill?

Behind the headlines: Does Coke kill?

We were shocked to read about the tragic case of...

Should sugary drinks be taxed?

Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...

Gardening diary: Early autumn/fall

Gardening diary: Early autumn/fall

Follow your regional weather conditions to guarantee a bountiful edible...

Guide to low-kilojoule drinks

Guide to low-kilojoule drinks

While water is our pick for drinks to reach for...

Six ways with noodles

Six ways with noodles

Noodles are inexpensive, easy to cook and incredibly versatile! Niki...

How to choose frozen seafood

How to choose frozen seafood

Using frozen seafood is a convenient way to get the...

First foods: What, when and how

First foods: What, when and how

Nutritionist Cindy Williams tells us all we need to know...

Gardening diary: Late summer

Gardening diary: Late summer

This month it’s all about feeding your plants in order...

How do they make tofu?

How do they make tofu?

While bean curd originated in China around 2000 years ago,...

Guide to wraps

Guide to wraps

It’s easy to wrap your filling of choice for a...

How to choose ice-blocks

How to choose ice-blocks

Nothing beats a cool ice-block on a hot summer’s day...

Back-to-school special: How to pack a healthy lunchbox

Back-to-school special: How to pack a healthy lunchbox

The five nutrition musts for creating healthy, balanced, easy (and...

Back-to-school special: Healthy school lunches

Back-to-school special: Healthy school lunches

Kiwi kids making healthy lunches a reality. There’s been a lot...

Time to whittle your wine waist?

Time to whittle your wine waist?

Do you have a squidgy waist that’s getting thicker, a...

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