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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Break out of your recipe rut!

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Break out of your recipe rut!

A little bit of organisation goes a long way when...
How to eat on the road

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How to eat on the road

It happens to us all, especially if we spend a...
20 easy ways to make food gluten-free

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20 easy ways to make food gluten-free

Dr Sue Shepherd gives tips for gluten-free cooking and eating. ...
Everyday shopping: Breakfast cereals

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Everyday shopping: Breakfast cereals

We take the confusion out of cereal shopping.Cereal is perfect...
What to do with leeks

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What to do with leeks

Leeks are as versatile as onions, but many of us...
Eat well, spend less: Soups

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Eat well, spend less: Soups

Soup can be a super-healthy and economical way to eat.A...
Prebiotics and probiotics

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Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...
10 ways with stock

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10 ways with stock

Ideas to give your dishes extra depth and lots of...
What is free range?

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What is free range?

Are you concerned about animal welfare in the production of...
Men’s health check

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Men’s health check

Every hour, two New Zealand men die of a preventable...
Weight-loss tips for men: Meat

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Weight-loss tips for men: Meat

We give blokes some ideas for new ways to enjoy...
Exercise for best results

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Exercise for best results

Whether you want to lose weight, reduce stress, get active...
Taste, smell and flavour: How it all works

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Taste, smell and flavour: How it all works

We explain why we taste things the way we do,...
Growing your own veges

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Growing your own veges

Having a kitchen garden is a great way to save...
Milk for young children

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Milk for young children

Is milk safe for young children, and if so, what...
Health assessment: Kelly

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Health assessment: Kelly

Kelly Sagar won Healthy Food Guide's 'Win a consultation with...
How to grow strawberries

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How to grow strawberries

For summer-ready strawberries, now’s the time to get growing.Strawberries are...
Allergies: Myths and facts

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Allergies: Myths and facts

Everyone's talking about food allergies. We explain the myths and...
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