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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Wine: Drink to your health?

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Wine: Drink to your health?

We give you the lowdown on wine - is it...
10 ways with frozen berries

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10 ways with frozen berries

Frozen berries can be a great alternative to fresh -...
Make Mother’s day

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Make Mother’s day

New Zealanders celebrate Mother’s Day on the second Sunday of...
HFG guide to gravy

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HFG guide to gravy

Nutritionist Rose Carr guides us through the convenient options available...
Save those seeds

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Save those seeds

The more seeds you save now, the less money you'll...
Fast food: Burgers

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Fast food: Burgers

We investigate the three big burger chains and find that...
Quiz: Are you a healthy food champion?

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Quiz: Are you a healthy food champion?

So, you’re an avid reader of Healthy Food Guide? Great!...
How to turn around a fussy eater: Kids

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How to turn around a fussy eater: Kids

Sick of tying yourself in knots trying to get your...
Walk yourself fit

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Walk yourself fit

You don't have to join a gym or train for...
Everything you need to know to cook fish to perfection

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Everything you need to know to cook fish...

Here's everything you need to know to cook fish to...
Science update: Skin cancer

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Science update: Skin cancer

HFG senior nutritionist Rose Carr brings us the latest updates...
Gardening in early autumn

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Gardening in early autumn

What to plant and what to pick from your garden...
Allergies or intolerances

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Allergies or intolerances

What allergens must be identified on labels and what terms...
New lunchbox favourites

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New lunchbox favourites

It can be a challenge finding ways to make new...
How to ease lower back pain

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How to ease lower back pain

Lower back pain can impact every part of your life....
Fat-free or low-carb: Which helps weight loss?

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...
Measuring fat

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Measuring fat

Part 1 of the 3-part series on measuring your health. We...
10 ways with canned tomatoes

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10 ways with canned tomatoes

Chopped, crushed or whole, canned tomatoes can make a meal...
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