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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Health assessment: Julie

Health assessment: Julie

Our nutrition and exercise expert looks at Julie's eating and...

Cut your food bill and improve your health

Cut your food bill and improve your health

It can be difficult trying to cut your food bill...

Easy spuds

Easy spuds

Did you know that if you can bake a potato,...

Easy entertaining: Cheat’s cuisine

Easy entertaining: Cheat’s cuisine

Your party guests have arrived and it's all under control...

Science update: Iodine – the brain mineral

Science update: Iodine – the brain mineral

New Zealanders are at serious risk of iodine deficiency. HFG...

Cooking for special diets: Guess who’s coming for dinner?

Cooking for special diets: Guess who’s coming for...

Nutritionist Bronwen King has advice for entertaining guests with special...

What to do with stone fruits

What to do with stone fruits

Get the most from fresh, summery stone fruits with these...

Boost your brain power at any age

Boost your brain power at any age

We explain how what we eat can make us smarter,...

How to boost iron

How to boost iron

Iron is found in small amounts of many foods.The foods...

Seven eating traps for new mums

Seven eating traps for new mums

Advice for new mums who find themselves with changed eating...

Extreme makeover: Hearty meat stews

Extreme makeover: Hearty meat stews

Some simple tricks to make your favourite meat stew healthier.Choose...

How to grow your own tomatoes

How to grow your own tomatoes

Tomatoes are ideal container plants, offer a choice of over...

Back to basics: Eggs

Back to basics: Eggs

Eggs can be cooked in minutes and are the perfect...

How to super-charge your breakfast

How to super-charge your breakfast

What can the most important meal of the day do...

Shopping guide: Free-range pork

Shopping guide: Free-range pork

It sounds like a great idea – but how do...

Edible garden: Salad greens

Edible garden: Salad greens

Trish Allen with a guide to growing your own salad...

New ways to save money: Bargain hunting

New ways to save money: Bargain hunting

On a budget? Cut your checkout bill with our tips...

Keeping a lid on winter energy

Keeping a lid on winter energy

Winter means cooking long and slow and turning up the...

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