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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Extreme makeover: Hearty meat stews

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Extreme makeover: Hearty meat stews

Some simple tricks to make your favourite meat stew healthier.Choose...
How to grow your own tomatoes

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How to grow your own tomatoes

Tomatoes are ideal container plants, offer a choice of over...
Back to basics: Eggs

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Back to basics: Eggs

Eggs can be cooked in minutes and are the perfect...
How to super-charge your breakfast

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How to super-charge your breakfast

What can the most important meal of the day do...
Shopping guide: Free-range pork

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Shopping guide: Free-range pork

It sounds like a great idea – but how do...
Edible garden: Salad greens

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Edible garden: Salad greens

Trish Allen with a guide to growing your own salad...
New ways to save money: Bargain hunting

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New ways to save money: Bargain hunting

On a budget? Cut your checkout bill with our tips...
Keeping a lid on winter energy

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Keeping a lid on winter energy

Winter means cooking long and slow and turning up the...
HFG guide to chips and crisps

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HFG guide to chips and crisps

Nutritionist Rose Carr investigates what goes into our chip and...
The ethical shopper: Bottled water

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The ethical shopper: Bottled water

What's the real cost of that bottled water? Believe it or...
How to boost vitamin C

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How to boost vitamin C

How much?The recommended daily intake (RDI) for vitamin C is...
What does ‘natural’ mean?

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What does ‘natural’ mean?

What does 'natural' really mean when used on processed and...
How to use almonds

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How to use almonds

Here are 10 quick and easy ways to make the...
The secrets of eating out healthily: Common traps

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The secrets of eating out healthily: Common traps

Even if you know how to choose healthy options at...
10 ways with brown lentils

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10 ways with brown lentils

Brown lentils are an incredibly versatile and budget-friendly ingredient.  Tinned...
How to choose milk

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How to choose milk

We guide you through the milk aisle of the supermarket...
Buyer’s guide to fish

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Buyer’s guide to fish

Fish is healthy, tasty and easy to cook. Here's how...
Back to basics: Baking sponges

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Back to basics: Baking sponges

A sponge is a basic cake that, once mastered, can...
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