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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Gestational diabetes: What it means for you and your baby

Gestational diabetes: What it means for you and...

Is diabetes during pregnancy caused by eating sweets? Kaye Foster-Powell...

Make over your pantry

Make over your pantry

How to make sure you always have healthy ingredients on...

Weight cycling in men

Weight cycling in men

Recently, I have been reading a lot about the physical...

What to do with asparagus

What to do with asparagus

There's much more to asparagus than its regular appearance at...

Back to basics: Stir-fries

Back to basics: Stir-fries

Here's everything you need to know about a basic -...

Extreme makeover: Quiche

Extreme makeover: Quiche

Cheese, eggs, ham and pastry can mean quiche is not...

15 new ways to cut 400kJ from your day

15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

Fact or fiction: Oil is carcinogenic

Fact or fiction: Oil is carcinogenic

Does cooking with olive oil change the oil and turn...

Immune-boosting foods

Immune-boosting foods

There's no direct evidence that getting a cold or flu...

In the garden: Cauliflower

In the garden: Cauliflower

Growing cauliflower doesn't require a lot of commitment and can provide...

20-minute meals recipe special

20-minute meals recipe special

Summer lovin’ is all about enjoying the outdoors and making...

Stopping the weight gain: To have and to hold

Stopping the weight gain: To have and to...

How do you avoid the weight gain that seems to...

Will foods high in cholesterol give me high cholesterol?

Will foods high in cholesterol give me high...

If your cholesterol levels are normal, will eating foods high...

How to turn around a fussy eater: Adults

How to turn around a fussy eater: Adults

Disappointed when the new recipe you've slaved over gets the...

Healthy gift ideas

Healthy gift ideas

Get into the spirit of Christmas with creative, healthy gifts. Under...

Health assessment: General Mills

Health assessment: General Mills

Our nutrition and exercise expert helps a team of workers...

5 money-saving ingredients

5 money-saving ingredients

Top five healthy, money-saving ingredients you should have in your...

How to make any recipe gluten free, dairy free or egg free

How to make any recipe gluten free, dairy...

Niki Bezzant has a practical guide to substituting in recipes...

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