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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Health assessment: Steele

Health assessment: Steele

Our nutrition and exercise expert looks at Steele's eating and...

Can you outsmart your cravings?

Can you outsmart your cravings?

Yes! Karen Fittall has sought out expert advice on overcoming...

Back to basics: Microwave cooking

Back to basics: Microwave cooking

We all have them in the kitchen – here's how...

How much saturated fat is in that processed meat?

How much saturated fat is in that processed...

In an average 8700kJ diet we are advised to have...

Weight-loss tips for men: How do I know what size is right?

Weight-loss tips for men: How do I know...

Weight-loss expert Andrew Dickson gives blokes some tips on determining...

What to do with cauliflower

What to do with cauliflower

The white edible part of the cauliflower is called the...

What to do with pesto

What to do with pesto

Here are some ideas for using pesto in cooking. Tips There are...

Health assessment: Ray

Health assessment: Ray

Our nutrition and exercise expert looks at Ray's eating and...

Does alcohol adversely affect training?

Does alcohol adversely affect training?

Drinking a small amount of alcohol occasionally when you are...

In the garden: Carrot gold

In the garden: Carrot gold

If you are after a year-round supply of carrots, using...

Fertility and diet

Fertility and diet

Thinking about trying for a baby? What you both eat...

HFG guide to noodles

HFG guide to noodles

Noodles are a cheap and easy pantry staple, so which...

Fruit juice or fruit drink?

Fruit juice or fruit drink?

There's a big difference between a 'fruit juice' and a...

10-minute workouts

10-minute workouts

Forget the 'I don't have time to exercise' excuse. These...

Exercise during pregnancy

Exercise during pregnancy

If you've always been active, pregnancy is no reason to...

Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis is not always possible, but everyone has the...

Spend less, shop smart: Bulk bins

Spend less, shop smart: Bulk bins

You walk past them every time you go to the...

Top 5 foods for gut health

Top 5 foods for gut health

Which are the best foods for keeping your gut healthy...

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