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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

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How to reduce your risk of catching COVID...

A Florida court recently overturned mask mandates on planes in...

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10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

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4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

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Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...

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Take a deep breath 

In our busy modern world, where there is so much...

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4 key nutrients to watch on a plant-based...

Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

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Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

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5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in...

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How stress affects your body and mind (and...

The best chill pill for stress might be the food...

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What is ‘hangxiety’ and what can help you...

The morning after a night of drinking is never fun...

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What are the benefits of a plant-based diet?

Meat-free has gone mainstream, but does that mean we should...

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10 chef tips to make Indian dishes super...

Chef Anjula Devi shares how she gets more flavour and...

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Take control of how you feel and find...

With everything being so unsettled in the world, it can...

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The health benefits of fermented foods

For decades fermentation was used to preserve foods, enhance shelf...

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