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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

3 ways to boost the goodness in your soup

3 ways to boost the goodness in your...

Baby it's cold outside! When temperatures drop, we all love...

5 simple ways to increase your intake of whole grains

5 simple ways to increase your intake of...

We all know that whole grains, such as rye and...

Nine vegetables that are healthier for you when cooked

Nine vegetables that are healthier for you when...

Raw food diets are a fairly recent trend, including raw...

Rice: The perfect partner for family meals

Rice: The perfect partner for family meals

In association with SunRice Rice is far from boring - not...

21 healthy snacks under 100 calories

21 healthy snacks under 100 calories

Snacking between meals is not a bad thing and can...

What are the benefits of acai?

What are the benefits of acai?

Discover the benefits of acai – including what it is...

Is vegan cheese good for you?

Is vegan cheese good for you?

For many people who go vegan, one of the hardest...

4 simple healthy dinners that freeze well

4 simple healthy dinners that freeze well

A little bit of meal prep goes a long way...

Sneaky supermarket tricks that make us spend more at the checkout

Sneaky supermarket tricks that make us spend more...

Find out how to avoid the psychological persuasion retailers use...

Meal prep shortcuts for fast (healthy) food!

Meal prep shortcuts for fast (healthy) food!

Try some of these handy food prep tips to help...

How to give yourself a mid-year recharge

How to give yourself a mid-year recharge

Sometimes change feels too hard. It takes time and headspace...

3 ways to lower cholesterol naturally

3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

How to save $50 off your food bill and still eat tasty, nutritious meals

How to save $50 off your food bill...

Grocery prices have taken a hike upwards for a host...

Are there more people with food intolerances these days?

Are there more people with food intolerances these...

Most of you will have noticed hosting a dinner party...

How you can eat more and still lose weight

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

How to get your energy (and joy) back

How to get your energy (and joy) back

A lack of sleep isn’t the only reason so many...

Is stevia good for baking?

Is stevia good for baking?

Phil Mundy is and HFG recipe consultant. He works his...

4 simple steps for men to stay fit after 40

4 simple steps for men to stay fit...

Young men tend to ignore their health, so it’s often...

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