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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Take a deep breath 

In our busy modern world, where there is so much...

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4 key nutrients to watch on a plant-based...

Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run...

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

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Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

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5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in...

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How stress affects your body and mind (and...

The best chill pill for stress might be the food...

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What is ‘hangxiety’ and what can help you...

The morning after a night of drinking is never fun...

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What are the benefits of a plant-based diet?

Meat-free has gone mainstream, but does that mean we should...

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10 chef tips to make Indian dishes super...

Chef Anjula Devi shares how she gets more flavour and...

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Take control of how you feel and find...

With everything being so unsettled in the world, it can...

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The health benefits of fermented foods

For decades fermentation was used to preserve foods, enhance shelf...

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How to crumb fish fillets

Are you cooking less fish than you’d like through slight...

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6 simple ways to stop sugar cravings

Dietitian Brooke Delfino shares six effective ways to stop sugar...

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What causes diarrhoea?

The digestive system breaks down everything you eat and drink...

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The ultimate guide to healthy after-school snacks for...

Looking for healthy, after-school snacks that satisfy without spoiling dinner?...

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The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

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What to cook when you don’t feel like...

Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy...

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