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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

What your pet can and can’t eat this festive season

What your pet can and can’t eat this...

Christmas is a wonderful time to relax with family and...

How to stay hydrated

How to stay hydrated

Feeling bloated, sluggish or moody? This could be a sign...

5 easy but impressive celebration dishes

5 easy but impressive celebration dishes

Founding editor Niki Bezzant shares easy but impressive dishes to...

Marinade magic: How to add flavour like a chef

Marinade magic: How to add flavour like a...

Chef Jenny Woodberry shares tips and tricks designed to make...

4 gentle tips for a mindful Christmas

4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

How to avoid tension headaches over the festive season

How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

How to cook potatoes to perfection

How to cook potatoes to perfection

Chef Jenny Woodberry shares tips and tricks designed to make...

What is known about Omicron, the newest COVID variant of concern

What is known about Omicron, the newest COVID...

Since early in the COVID pandemic, the Network for Genomics...

Bad oral health may increase your risk of COVID complications

Bad oral health may increase your risk of...

Not brushing your teeth will get you in trouble with...

How to prep healthy lunches like a chef

How to prep healthy lunches like a chef

Chef Jenny Woodberry shares tips and tricks designed to make...

Gas, bloating and bowel movements: What’s normal?

Gas, bloating and bowel movements: What’s normal?

Farting, belching, wind, poo… It’s not exactly dinner table conversation,...

How to multitask like a chef

How to multitask like a chef

Chef Jenny Woodberry shares tips and tricks designed to make...

Can you really be healthy at any size?

Can you really be healthy at any size?

How much weight should you give to the number on...

Quiz: how fit are you really?

Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...

Reverse advent calendar

Reverse advent calendar

Looking for a fun home or office activity in the...

5 types of fasting (and 1 to avoid)

5 types of fasting (and 1 to avoid)

Fasting is lauded as having multiple health benefits and the...

What to do with canned lentils

What to do with canned lentils

To help you save money and boost your health, Healthy...

Why giving makes us feel great

Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...

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