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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Why do lips get dry, and does lip balm work?

Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

What to eat to add 10 years to your life

What to eat to add 10 years to...

What you eat can make a big difference to the...

How to eat healthily on a budget

How to eat healthily on a budget

Want to get healthy and save money? HFG shows you...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

Is tea good for you?

Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...

5 foods essential for a healthy vegan diet

5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

Diverticulitis: Symptoms, causes and what to eat

Diverticulitis: Symptoms, causes and what to eat

Diverticular disease is one of the most common health problems...

Effective ways to offset the harms of sitting too much

Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...

10 science-backed ways to be happier

10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...

14 smart swaps for a healthier café breakfast

14 smart swaps for a healthier café breakfast

Catching up with friends on the weekend and eating breakfast...

5 realistic ways to lose excess belly fat, according to science

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

Smart swaps for lighter meals

Smart swaps for lighter meals

If you're trying to manage your weight, you don't have...

Burnout: Signs, symptoms and how to avoid it

Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

Wash rice to reduce microplastic contamination

Wash rice to reduce microplastic contamination

Washing your rice before cooking not only removes the surface...

4+ ways coffee is good for you, according to science

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

7 tips for buying a healthy work lunch

7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy...

Nutritious hospital food may help save heart patients’ lives

Nutritious hospital food may help save heart patients’...

It’s not uncommon to hear people who have had a...

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