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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

7 ways to make Easter safe and inclusive for food allergy kids

7 ways to make Easter safe and inclusive...

Easter can be a challenging and anxious time for children...

Is health ‘googling’ giving you illness anxiety?

Is health ‘googling’ giving you illness anxiety?

Most of us worry about our health at some point....

7 ways to keep your joints healthy

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

5 surprising symptoms of perimenopause

5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

5 surprising foods that help you sleep better

5 surprising foods that help you sleep better

Tired all the time? Getting a better night’s sleep might...

Natural ways to reduce inflammation

Natural ways to reduce inflammation

Inflammation is the body’s natural immune response to injury and...

How to walk your way to wellbeing

How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...

21 easy ways to get in shape

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard. Making...

What helps with sleep – warm milk, chamomile or cocoa?

What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

5 simple habits to improve your mood

5 simple habits to improve your mood

It is possible to feel good more often, by adopting...

Your week four exercise plan

Your week four exercise plan

Congratulations, you're on the home stretch! We hope Libby Babet's...

Your week four meal plan

Your week four meal plan

It’s the home stretch! Welcome to week four of the...

What to eat preconception and during pregnancy (for both parents)

What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...

Simple ways to stay hydrated

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

Your week three meal plan

Your week three meal plan

We’re over halfway into the 30-day Reset program and we’ve...

Your week three exercise plan

Your week three exercise plan

We're at the halfway mark with the 30-Day Reset and...

How to overcome obstacles to exercise and stay motivated

How to overcome obstacles to exercise and stay...

HFG 30-Day Reset fitness ambassador Libby Babet explains how to...

10 ways to use up leftover bread and reduce waste

10 ways to use up leftover bread and...

Reducing food waste is good for your wallet and better...

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