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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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3 delectable Mother’s Day gifts to make

These gift jars are the perfect homemade present for Mum. These...

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How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

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Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...

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5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking...

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Coronavirus: 5 reasons to be optimistic about our...

Thanks to the coronavirus pandemic, we are living in extraordinary...

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10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

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5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

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How to safely care for a person with...

Most of us have become experts at taking precautions to...

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COVID-19: How to stop the conspiracy theories

The number of coronavirus infections and deaths continues to rise...

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Coronavirus: What makes a country ready to leave...

The world is watching closely following the lifting of the...

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9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

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What COVID-19 ‘recovered’ means, and how long people...

Many of us have been watching with morbid fascination as...

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How to make your own sourdough starter

If you don’t have any yeast it’s still possible to...

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5 clever ways to keep kids busy (and...

Healthy Food Guide nutritionist and mum of two Claire Turnbull...

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Why am I so tired during lockdown?

A lot of people have been posting on social media...

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Do gloves prevent the spread of coronavirus?

The COVID-19 pandemic has sparked a great deal of interest...

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How sleep may help your body fight coronavirus

Getting a good night’s sleep can be difficult at the...

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COVID-19: How to make your own face mask

With highly transmissible COVID variants, such as Delta, circulating in...

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