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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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The effect seasonal colds and flu may have...

SARS-CoV-2, the virus that causes COVID-19, is here to stay...

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

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2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

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How to maintain a slower pace of life...

Before lockdown, our lives were defined by speed. Rushing around,...

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How to protect yourself and others from COVID-19...

With coronavirus restrictions gradually lifting in some places, we’re beginning...

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Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...

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How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

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From risk to recovery: What we now know...

As lockdowns ease, scientists worldwide are engaged in an unprecedented...

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5 ways to fly safer during COVID-19

As coronavirus restrictions begin easing, you may be wondering if...

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How to foster strong mental health during COVID-19

Amid the coronavirus pandemic we are being warned of a...

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10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

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11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

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5 ways to snack mindfully

It’s easy to eat more than we need if we...

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7 foods that boost immunity (plus those that...

Wondering how to stay well and sneeze-free this year? A...

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Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

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