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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

The source of coronavirus: Why scientists are...

The current COVID-19 outbreak is driven by a novel coronavirus...

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Coronavirus now a pandemic: How to stop touching...

The novel coronavirus COVID-19 is officially a pandemic, by World...

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You might be buying a hand sanitiser that...

It’s tempting, especially now, to buy one of the many...

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Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

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Coronavirus: How to make your own hand sanitiser

Due to stockpiling by people who are worried about coronavirus,...

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Coronavirus: Why people are stockpiling toilet paper

As coronavirus continues to spread around the world, anxiety is...

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9 coronavirus myths busted by science

Misinformation about novel coronavirus COVID-19 is spreading faster than the...

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How to shop for self-isolation: Your COVID emergency...

With COVID outbreaks continuing around the world, many people are...

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How children are affected by coronavirus – what...

The new coronavirus SARS-CoV-2, which causes the disease COVID-19, has...

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How to control inflammation naturally, through diet

Anti-inflammatory diets have been lauded as helping our bodies manage...

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How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

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How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

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Boost your mood, the fun way!

A challenge for you: Try something new It's easy to get...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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The 13 hottest food trends coming your way...

Dietitian Juliette Kellow looks at the food products and development...

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