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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

20 easy habits for a year of good health

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

The best way of eating in 2020

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

10 things you can do right now to improve your health

10 things you can do right now to...

Getting healthy doesn’t have to be hard work. Healthy Food...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

3 incredible Christmas gift jars

3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

Christmas dinner on a budget

Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

20 festive recipes for special diets

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

10 ways to retrain your brain for weight loss

10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

How to Konmari your kitchen

How to Konmari your kitchen

Healthy cooking is so much easier with the right staples...

How to lower high blood pressure

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

Six vegan meat swaps that aren’t ultra processed

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

5 tech traps that harm your health, and how to avoid them

5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

Takeaway shockers

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

How do I beat bloating naturally?

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

A time to reflect

A time to reflect

Looking back, it’s difficult not to get nostalgic over how...

Breaking through your barriers

Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...

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