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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Healthy desk drawer stash

If you are too busy to stop, or need a...

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Healthy cooking 101

Are you new to cooking? Or do you just need...

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From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

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5 ways to get more vegetables

January is the time of year when I can probably...

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Science update: Why overeating makes you sleepy?

Feeling sleepy after a big meal? Was the couch your...

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Abra-kebab-ra!

Skewers are perfect for the barbecue. Build a healthier kebab...

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Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

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4 ways with hummus

Spread the word… these tasty versions bring colour and flavour...

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The lost plot: Growing beans over summer

Beans are a crop that prefers the warmer parts of...

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5 steps for fitness success

Top tips to keep your health and fitness goals achievable...

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Switch off hunger the natural way

Umami is savoury deliciousness – and now scientists say the...

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What healthy eating is NOT about

Do you know what healthy eating looks like? In a...

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The lost plot: Growing gem squash

Gem squash is a crop not as well known in...

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7 diet tweaks to help reflux

Heartburn and reflux can be an unpleasant way to finish...

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10 DIY salad dressings

Shake up your salad greens with one of these easy...

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Tips for a healthier barbecue

Everyone loves a summer barbecue and now, thanks to science,...

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Science update: Vegan diets

Plant-based eating is booming – but if you’re contemplating a...

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20 easy 20-minute (or less) meals

Smart staples can speed up dinner prep without compromising nutrition...

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