What is ‘breathwork’? And do I need to...
From “breathwork recipes” to breathing techniques, many social media and health websites are recommending...
We know what to eat to stay healthy....
A healthy diet protects us against a number of chronic diseases, including...
No, sugar doesn’t make your kids hyperactive
It’s a Saturday afternoon at a kids’ birthday party. Hordes...
Why are people on TikTok talking about going...
“Fart walks” have become a cultural phenomenon, after a woman...
What are compound exercises and why are they...
So you’ve got yourself a gym membership or bought a...
Not all ultra-processed foods are bad for your...
In recent years, there’s been increasing hype about the potential health risks associated...
Is goat’s milk as nutritious as cow’s milk?
Milk has long been a cornerstone ingredient of diets around...
I’m pregnant. Do I need a multivitamin?
Growing a healthy baby relies on getting enough nutrients while...
Are plant-based burgers really bad for your heart?...
We’re hearing a lot about ultra-processed foods and the health effects of...
Olive oil shots for beautiful skin – fad...
In the ever-changing world of wellness trends and celebrity endorsed...
Microplastics and nanoplastics have been found throughout the...
The world is becoming clogged with plastic. Particles of plastic...
What’s the difference between vegan and vegetarian?
Vegan and vegetarian diets are plant-based diets. Both include plant foods,...
What are nootropics and do they really boost...
Humans have long been searching for a “magic elixir” to...
Stuck in fight-or-flight mode? 5 ways to complete...
Can you remember a time when you felt stressed leading...
