Is cold water bad for you? What about...
We know the importance of staying hydrated, especially in hot weather....
Cardio or weights first? A kinesiologist explains how...
When you enter the gym, which way should you head...
Can you really be allergic to alcohol?
Some people get allergy-like symptoms when drinking alcohol, but can...
When can my baby drink cow’s milk? It’s...
Parents are often faced with well-meaning opinions and conflicting advice...
‘Naked carbs’ and ‘net carbs’ – what are...
According to social media, carbs come in various guises: naked carbs,...
Crash diets may work against you – and...
Those trying to kick-start their weight loss or perhaps wanting...
Is a plant-based diet better for your pocket?
Many people follow plant-based eating for its health benefits, but...
What is fried rice syndrome? and how to...
A widely shared story on social media has brought attention...
The best foods to eat for hormonal harmony
Including a variety of nutrient-dense foods in your diet can...
Is it me or my hormones? The role...
Struggling with maintaining a healthy weight, despite your best efforts?...
Yes, you can eat legumes! Here’s the truth...
If you’ve heard worrying rumours about beans, lentils and other...
