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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Alzheimer’s probiotics trial shows improved cognition

Alzheimer’s probiotics trial shows improved cognition

A recent small clinical trial showed improved cognition in Alzheimer’s...

Healthy lifestyle can reduce genetic risk of heart disease by half – study

Healthy lifestyle can reduce genetic risk of heart...

People with a high genetic risk of heart disease can...

What is workplace wellness?

What is workplace wellness?

Last week I had the pleasure of speaking at the...

Put leftovers to good use to reduce waste

Put leftovers to good use to reduce waste

Love Food, Hate Waste New Zealand is hosting a Love...

Global event raises awareness of chronic obstructive pulmonary disease

Global event raises awareness of chronic obstructive pulmonary...

November 16 is World COPD Day, which raises awareness about...

Don’t worry, be healthy

Don’t worry, be healthy

A new study has found people who are really anxious...

The science behind our desire for salt

The science behind our desire for salt

Melbourne scientists have uncovered how brains are wired to seek...

Processed meats should carry a warning label – public health expert

Processed meats should carry a warning label –...

Public health researchers are calling for health warning labels, among...

High vitamin D and lower BMI for whole-fat milk drinking kids

High vitamin D and lower BMI for whole-fat...

Drinking whole-fat milk is associated with higher vitamin D levels...

Step-by-step: Meringue

Step-by-step: Meringue

With a little know-how, you can create perfect meringues time...

Habits that make you fat: Not moving

Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

Migraines

Migraines

A migraine headache is a painfully disabling and recurring condition...

Coffee and your health

Coffee and your health

Most of us love drinking our daily espresso, cappuccino or...

Tips to help you avoid migraines

Tips to help you avoid migraines

While migraines can be triggered by a variety of factors,...

Fact or fiction: Chicken contains hormones

Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

Abdominal migraine in children

Abdominal migraine in children

This condition often goes undiagnosed and is not well-understood. Previously children...

Eating for two! Nutrition in pregnancy

Eating for two! Nutrition in pregnancy

Your guide to eating and staying healthy when pregnant. Finding out...

GM-free?

GM-free?

Are there any genetically modified foods on sale in NZ? GM...

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