Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Enough with the judgement

I spent last week in Melbourne which, you could make...

ADVICE

Three reasons you shouldn’t fear carbs

Poor old carbohydrate gets demonised by media, diet culture and...

ADVICE

Another reason to reduce your sugar intake

Researchers at Lund University in Sweden have found that people...

ADVICE

Conquering the enemy within

Sometimes we’re our own worst enemy, too afraid to try...

ADVICE

15 healthy snacks for families on the go

So many of us have become part-time chauffeurs getting the...

ADVICE

Energy drink link in liver failure

A case of acute liver failure has been linked to...

ADVICE

Study reveals carbon footprint of food

As part of a study, researchers at Australia’s RMIT University...

ADVICE

Study links less sleep and sugar-sweetened drink consumption

People who sleep five or fewer hours a night are...

ADVICE

Three US cities pass ‘soda tax’

Three California cities voted for a tax on sugar-sweetened beverages...

ADVICE

Needless worrying about health may increase heart disease...

People who needlessly worry that they have, or will develop,...

ADVICE

Alzheimer’s probiotics trial shows improved cognition

A recent small clinical trial showed improved cognition in Alzheimer’s...

ADVICE

Healthy lifestyle can reduce genetic risk of heart...

People with a high genetic risk of heart disease can...

ADVICE

What is workplace wellness?

Last week I had the pleasure of speaking at the...

ADVICE

Put leftovers to good use to reduce waste

Love Food, Hate Waste New Zealand is hosting a Love...

ADVICE

Global event raises awareness of chronic obstructive pulmonary...

November 16 is World COPD Day, which raises awareness about...

ADVICE

Don’t worry, be healthy

A new study has found people who are really anxious...

ADVICE

The science behind our desire for salt

Melbourne scientists have uncovered how brains are wired to seek...

ADVICE

Processed meats should carry a warning label –...

Public health researchers are calling for health warning labels, among...

Advertisement

Shopping list saved to go to meal plans