Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Quiz: How much do you know about healthy eating?

Quiz: How much do you know about healthy...

Test your nutrition IQ with our quick quiz! Questions 1. True or...

Upside-down pizza!

Upside-down pizza!

This twist on an old favourite is fun to make...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some...

I filo good!

I filo good!

It’s crunch time — make the most of this crisp...

Step-by-step pizza

Step-by-step pizza

Just add tasty toppings to our easy pizza base and...

Step-by-step reduced-fat roast chicken

Step-by-step reduced-fat roast chicken

If you enjoy succulent roast chicken with crispy skin but...

Eating well on the move

Eating well on the move

How the right foods can beat the holiday blues. Uncontrollable traffic...

Cook once, meals for a week vegetarian special!

Cook once, meals for a week vegetarian special!

Set aside some time on a Sunday and do precooking...

Barbecue bites

Barbecue bites

Go beyond greasy burgers and blackened snags — give your...

Freeze a smoothie

Freeze a smoothie

Looking for a healthy, time-saving breakfast? Zip up these delicious, high-fibre...

Behind the headlines: Coconut products

Behind the headlines: Coconut products

HFG senior nutritionist Rose Carr takes a look at the...

Chronic stress: What to do when you’re tired all the time

Chronic stress: What to do when you’re tired...

HFG nutritionist Claire Turnbull explores a common problem of modern...

What’s really causing your IBS?

What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and...

Is it time to ditch dairy?

Is it time to ditch dairy?

HFG senior nutritionist Rose Carr looks at one of our...

Pre-diabetes: Know your chances, reduce your risk

Pre-diabetes: Know your chances, reduce your risk

One in four New Zealanders has pre-diabetes — but most...

10 ways with quinoa

10 ways with quinoa

This little grain has a big nutritional impact. It is...

Guide to dried fruit

Guide to dried fruit

When we buy dried fruit we might assume that’s all...

Do you have portion distortion?

Do you have portion distortion?

There’s no doubt that people in New Zealand (and around...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans