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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

10 scientifically proven ways to get your kids eating more vegetables and fruit

10 scientifically proven ways to get your kids...

How to feed our kids more vegetables is a hot...

Crazy for coconut

Crazy for coconut

Coconut would have to be one of the most ‘on...

Beware of snake oil peddlers

Beware of snake oil peddlers

I’ve been thinking a lot about how, now more than...

Coconut: the good oil?

Coconut: the good oil?

It’s easy to assume that coconut oil is well-established as...

Core habits for a healthy lifestyle

Core habits for a healthy lifestyle

We all know that what you eat has a massive...

Creating your own perfect diet

Creating your own perfect diet

Nutrition is the ‘new black’ and wellness is in fashion....

How to start exercising when you don’t like exercise

How to start exercising when you don’t like...

Exercise sucks when you’re not in great shape. There’s really...

Lunchboxes, ‘a labour of love’

Lunchboxes, ‘a labour of love’

Ah, the long days of summer holidays are at a...

Hot weather calls for cool food

Hot weather calls for cool food

Many of us have been sweltering lately with the summer...

16 important tips for a healthier you

16 important tips for a healthier you

Sometimes health advice is all about the don’ts. Don’t eat...

No, you don’t need a detox

No, you don’t need a detox

Detox diets are often advertised as a way to cleanse...

Healthy summer picnics

Healthy summer picnics

Summer holidays mean picnics and road trips. Packing nutritious food...

Nigella is right: Clean eating is not healthy

Nigella is right: Clean eating is not healthy

Culinary queen Nigella Lawson recently gave a talk in which...

Simple strategies for a healthy holiday

Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...

What flours and starches are low FODMAP?

What flours and starches are low FODMAP?

Understanding what flours are low FODMAP is important when baking...

Fresh food Christmas parties

Fresh food Christmas parties

Here's some inspiration for seasonal party foods that are fun...

Are cranberries low FODMAP?

Are cranberries low FODMAP?

It just wouldn’t be Christmas without cranberries! But are cranberries...

Boost your nutrition in three simple steps

Boost your nutrition in three simple steps

I’m not surprised when people tell me they’re confused about...

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