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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

10 ways to tackle fussy eating in kids

10 ways to tackle fussy eating in kids

We all know a child who is ‘fussy’ about food....

OK, I lost weight. Now what?

OK, I lost weight. Now what?

Boom! – you’ve done it! Months and months, or possibly...

Beware the self-appointed expert

Beware the self-appointed expert

Paleo poster boy Pete Evans has been in the news...

Is apple cider vinegar low FODMAP?

Is apple cider vinegar low FODMAP?

Feeling confused about apple cider vinegar? You’re not the only...

10 fun ways to keep kids busy in the kitchen

10 fun ways to keep kids busy in...

Getting the kids into the kitchen can be such a...

Dad jokes, cars and how to be healthy

Dad jokes, cars and how to be healthy

What time did the man go to the dentist? Tooth hurt-y If...

Simple ways to avoid mindless snacking

Simple ways to avoid mindless snacking

Making healthier choices and changing behaviour isn’t always easy. A...

Man up for your health – there’s no downside

Man up for your health – there’s no...

It’s men’s health month, and I’ve been seeing lots of...

Cold and flu prevention: what works, what doesn’t

Cold and flu prevention: what works, what doesn’t

Women often feel like a lot of people depend on...

Sense about sugar – on labels at least

Sense about sugar – on labels at least

Have you ever been confused trying to figure out exactly...

11 budget-saving tips for a low-FODMAP diet

11 budget-saving tips for a low-FODMAP diet

Shopping for a low-FODMAP diet can be expensive. There are...

10 amazing hot school lunch ideas for kids

10 amazing hot school lunch ideas for kids

I have been sending my boys off with a hot...

Carrots and cupcakes

Carrots and cupcakes

Last month I had the opportunity to do something I’ve...

Am I too old to lose weight and get in shape?

Am I too old to lose weight and...

It’s a question, or more likely an excuse, that comes...

Could ‘gluten-free lifestylers’ be putting you at risk?

Could ‘gluten-free lifestylers’ be putting you at risk?

I’ve been reading recently about a phenomenon in Australia where...

The top unhealthy eating traps for travellers and how to avoid them

The top unhealthy eating traps for travellers and...

When you’re in the habit, it’s not so hard to...

Five reasons to ditch food guilt, and how to do it

Five reasons to ditch food guilt, and how...

In a world focussed on weight loss, diets and food...

10 ways to make soup mindblowing

10 ways to make soup mindblowing

Nothing says warmth, comfort and nourishment better than a bowl...

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