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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Five low-cost healthy foods

Five low-cost healthy foods

If you buy lots of ‘superfood’ powders and other packaged...

Does portion size matter on a low-FODMAP diet?

Does portion size matter on a low-FODMAP diet?

Portion sizes are important on a low-FODMAP diet because some...

Bropocalypse now!

Bropocalypse now!

Registered dietitian Dave Shaw takes a look at the pseudoscience...

Stand up for a longer life

Stand up for a longer life

For most of the past 10 years I’ve been sitting...

Men’s health: Prostate cancer

Men’s health: Prostate cancer

My Dad has prostate cancer, so the morning I woke...

The switch to a fresh food lunchbox

The switch to a fresh food lunchbox

You can make your lunchbox more nutritious by choosing fresh...

Feel good for life!

Feel good for life!

Making adjustments to the way you eat doesn’t have to...

Nuts

Nuts

Nuts are one of those foods that probably deserve the...

FODMAP content of milk and milk alternatives

FODMAP content of milk and milk alternatives

Choosing from the vast array of milk alternatives can be...

How to embrace mindful eating

How to embrace mindful eating

Registered nutritionist Nicola Jackson discusses what mindful eating is and...

Be savvy about serving sizes

Be savvy about serving sizes

You’ve just polished off a small pottle of yoghurt, thinking...

Lunchtime inspiration

Lunchtime inspiration

The other morning Healthy Food Guide editor Yvonne Kerr and...

Simple tips for achieving your goals

Simple tips for achieving your goals

Setting goals is easy. Delivering on them, well that’s a...

Fresh food lunchboxes

Fresh food lunchboxes

We live in a fast-paced world but the good news...

What is your motivator? It matters…

What is your motivator? It matters…

For the first 20-something years of my life, I struggled...

Protecting kids from savvy marketers

Protecting kids from savvy marketers

Support for stronger regulations around junk food advertising aimed at...

What’s causing that bloated feeling?

What’s causing that bloated feeling?

How’s your bowel today? It’s not something most of us...

Four ways to beat food cravings

Four ways to beat food cravings

Registered nutritionist Nicola Jackson shares four pointers to consider if...

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