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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Oat puppy

Porridge is perfect for winter mornings. It’s lovely to have...

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The biggest killer of women: Are you at...

Did you know that 50 women will lose their lives...

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What is sorbitol, and is it low FODMAP?

Sorbitol is not only a high FODMAP, it can also...

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How to eat out on a low-FODMAP diet

Eating out at a restaurant while on a low-FODMAP diet...

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Bloating – does what you eat make it...

That full, uncomfortable and cramped feeling that makes you covertly...

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A few words on motivation

I’ve never been arrested, but I’m guessing if you really...

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Egg penguin

Winter is coming and that means snow! My boys can’t...

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Shifting the focus

As I scroll through my Facebook newsfeed, one time too...

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Six steps to a meaner, leaner body

Despite what people might believe, I am not one of...

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Celebrities and nutrition advice

Who do you trust for your health advice? This is...

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Iron deficiency

April has been the busiest month I’ve had in a...

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My journey back from obesity

As a society we're becoming obese, but I don’t need...

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Helping your kids to make healthier choices

I’m always heartened by how sensible children can be when...

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10-minute meals

I have always had a full-on life and I wouldn’t...

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Apple yachts

Apples are in season so gotta use them! Here are...

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Melon-o-saurus

Love, love, love melon season! My boys were delighted when...

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Is that sugar ‘substitute’ really better for you?

How was your Easter? Did you (like the rest of...

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Help their hearts stay young

Being mindful of your children's heart health today, can help...

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