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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Gluten-free blueberry crumble cake

Gluten-free blueberry crumble cake

This is a favourite Healthy Food Guide recipe that Niki...

Could you eat healthily just from takeaways?

Could you eat healthily just from takeaways?

Recently I was booked on a trans-Tasman flight with my...

Love a good curry?

Love a good curry?

Here are some delicious, healthy recipes you just have to...

Should you give up grains?

Should you give up grains?

I notice low-carb diets are doing the rounds again, in...

Gluten-free summer – the joy of barbecues

Gluten-free summer – the joy of barbecues

Before I was diagnosed as gluten-intolerant, I wasn’t very fond...

Tired? Struggling to lose weight? You might be missing something…

Tired? Struggling to lose weight? You might be...

Did you know that most New Zealanders are mildly iodine...

Six easy steps to reset your health

Six easy steps to reset your health

The other day I read an article in a women’s...

Eight ideas to make healthy cooking quicker

Eight ideas to make healthy cooking quicker

Here are my top eight ideas to help make quick...

Cuisines of the world

Cuisines of the world

Being gluten-free doesn’t mean that you have to restrict the...

Time for blokes to ‘man up’ and get healthier

Time for blokes to ‘man up’ and get...

It’s Blue September, which means men will hopefully be getting...

Power planning – the secret to success

Power planning – the secret to success

To be quite honest, planning is a really, really important...

The wonders of modern technology for the gluten-free cook

The wonders of modern technology for the gluten-free...

I am an old-fashioned kind of person. I like to...

Grumbly tummy? IBS? You’re not alone…

Grumbly tummy? IBS? You’re not alone…

I spent a few days recently in Hamilton, where I...

Do you get the after-dinner munchies?

Do you get the after-dinner munchies?

Okay, so let’s set the scene. You've finished dinner and,...

Gluten-free dinners – the easiest meal of the day!

Gluten-free dinners – the easiest meal of the...

I know, I know, you’re thinking I’m a madwoman! But...

Quick and easy recipes for healthier entertaining!

Quick and easy recipes for healthier entertaining!

I love having friends and family over to share great...

What Coke could really do to tackle obesity

What Coke could really do to tackle obesity

Coca Cola is no-one’s idea of a health food –...

Is quinoa really all it’s cracked up to be?

Is quinoa really all it’s cracked up to...

I’m a latecomer to the whole concept of quinoa. I...

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