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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Your HFG 30-Day Reset Toolkit

Your HFG 30-Day Reset Toolkit

Welcome to the Healthy Food Guide 30-Day Reset! We know...

10 easy habits to stay healthy

10 easy habits to stay healthy

The journey towards better health doesn’t have to be complicated...

Is the reverse diet for you?

Is the reverse diet for you?

If you’re caught in a trap of severely restricting how...

Fruit spotlight: Blackberries

Fruit spotlight: Blackberries

Blackberries are at their juiciest and plumpest during summer, so...

Is cold water bad for you? What about drinking from the hose or tap? The facts behind 5 water myths

Is cold water bad for you? What about...

We know the importance of staying hydrated, especially in hot...

Collagen supplements may help improve the health of your tendons and bones

Collagen supplements may help improve the health of...

Collagen has become a popular ingredient in the skincare industry,...

Low-carb for diabetes: Exploring the latest evidence

Low-carb for diabetes: Exploring the latest evidence

Are low-carb diets beneficial for diabetes – and can they...

Trying to spend less on food? Following the dietary guidelines might save you $160 a fortnight

Trying to spend less on food? Following the...

A rise in the cost of living has led many...

Meal kits are booming – but how do they stack up nutritionally?

Meal kits are booming – but how do...

Meal kits are a billion dollar industry selling the promise...

Slashing salt can save lives – and it won’t hurt your hip pocket or tastebuds

Slashing salt can save lives – and it...

Each year, more than 2,500 Australians die from diseases linked...

Aerobic and strength training exercise combined can be an elixir for better brain health in your 80s and 90s, new study finds

Aerobic and strength training exercise combined can be...

People in the oldest stage of life who regularly engage...

Thinking of trying a detox? Here’s what you need to know first

Thinking of trying a detox? Here’s what you...

What is a “detox”? It’s a process that involves using...

Six ways to look after your eyes in 2024

Six ways to look after your eyes in 2024

The World Health Organization estimates that over 80% of all...

Is salt really a new culprit in type 2 diabetes?

Is salt really a new culprit in type...

When people think of foods related to type 2 diabetes,...

Does chicken soup really help when you’re sick? A nutrition specialist explains what’s behind the beloved comfort food

Does chicken soup really help when you’re sick?...

Preparing a bowl of chicken soup for a loved one...

Eight super-healthy leafy greens – and why you should eat them

Eight super-healthy leafy greens – and why you...

Leafy greens are a great way to improve your health...

Does an apple a day really keep the doctor away? A nutritionist explains the science behind ‘functional’ foods

Does an apple a day really keep the...

We’ve all heard that an apple a day keeps the...

How much protein do I need as I get older? And do I need supplements to get enough?

How much protein do I need as I...

If you are a woman around 50, you might have...

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