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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Can coffee help you avoid weight gain? Here’s what the science says

Can coffee help you avoid weight gain? Here’s...

Coffee is well recognised as having a positive impact on...

5 positive health messages to share with your teens

5 positive health messages to share with your...

We all want our kids to grow up with healthy...

A drink each day or just on the weekends? Here’s why alcohol-free days are important

A drink each day or just on the...

In recent years, drinkers have become more aware of the...

Seven techniques to avoid weight regain, approved by experts

Seven techniques to avoid weight regain, approved by experts

Losing weight is challenging. But as anyone who has ever...

5 basic dishes to teach your kids

5 basic dishes to teach your kids

Practical cooking knowledge is a great gift to give your...

Your sleep needs at every life stage

Your sleep needs at every life stage

Our hectic modern lives mean we are sleeping less than...

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s...

The health benefits of physical activity are undeniable. Yet, a recent...

What to eat if you’ve got ADHD

What to eat if you’ve got ADHD

Research suggests diet can play a role in managing symptoms...

Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’

Your body can be younger than you are...

The saying goes that money can’t buy you love. But...

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?

Is red meat bad for you? And does...

A juicy burger is a staple in many Australians’ diet....

Low-fibre day on a plate for diverticulitis

Low-fibre day on a plate for diverticulitis

Diverticular disease is a common digestive condition that sometimes calls...

How to manage your perimenopause symptoms

How to manage your perimenopause symptoms

HFG founding editor Niki Bezzant — author of 'This changes...

Your guide to gestational diabetes

Your guide to gestational diabetes

Gestational diabetes is the fastest growing type of diabetes. The...

Banish belly bloat: 7 natural ways to soothe your tum

Banish belly bloat: 7 natural ways to soothe...

Experience the discomfort of post-meal bloating? What you eat may...

Fibre is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fibre packaging instead

Fibre is your body’s natural guide to weight...

Fibre might just be the key to healthy weight management...

8 ways to grow beneficial bacteria

8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...

Weight loss: Why you don’t just lose fat when you’re on a diet

Weight loss: Why you don’t just lose fat...

When you go on a diet, you don’t just lose...

Prevention of gestational diabetes

Prevention of gestational diabetes

While there is no guaranteed way to completely avoid gestational...

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