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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Get headaches? Here’s five things to eat or avoid

Get headaches? Here’s five things to eat or...

Last week I had a headache. Two hours in a...

Can coffee or a nap make up for sleep deprivation? A psychologist explains why there’s no substitute for shut-eye

Can coffee or a nap make up for...

There is no denying the importance of sleep. Everyone feels...

What does having a ‘good relationship with food’ mean? 4 ways to know if you’ve got one

What does having a ‘good relationship with food’...

Travelling on a train recently you couldn’t help but overhear...

What can you do to speed up your metabolism?

What can you do to speed up your metabolism?

Our metabolism is the force inside our bodies that mysteriously...

Good news for ‘weekend warriors’: People who do much of their exercise on a couple of days still get heart benefits

Good news for ‘weekend warriors’: People who do...

Physical activity has established benefits for health. The World Health...

9 signs you have inflammation in your body. Could an anti-inflammatory diet help?

9 signs you have inflammation in your body....

There is a lot of health buzz around the term...

Exactly how good are plant-based diets?

Exactly how good are plant-based diets?

Many of us are cutting back on our meat consumption,...

Can coffee help you avoid weight gain? Here’s what the science says

Can coffee help you avoid weight gain? Here’s...

Coffee is well recognised as having a positive impact on...

5 positive health messages to share with your teens

5 positive health messages to share with your...

We all want our kids to grow up with healthy...

A drink each day or just on the weekends? Here’s why alcohol-free days are important

A drink each day or just on the...

In recent years, drinkers have become more aware of the...

Seven techniques to avoid weight regain, approved by experts

Seven techniques to avoid weight regain, approved by experts

Losing weight is challenging. But as anyone who has ever...

5 basic dishes to teach your kids

5 basic dishes to teach your kids

Practical cooking knowledge is a great gift to give your...

Your sleep needs at every life stage

Your sleep needs at every life stage

Our hectic modern lives mean we are sleeping less than...

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s...

The health benefits of physical activity are undeniable. Yet, a recent...

What to eat if you’ve got ADHD

What to eat if you’ve got ADHD

Research suggests diet can play a role in managing symptoms...

Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’

Your body can be younger than you are...

The saying goes that money can’t buy you love. But...

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?

Is red meat bad for you? And does...

A juicy burger is a staple in many Australians’ diet....

Low-fibre day on a plate for diverticulitis

Low-fibre day on a plate for diverticulitis

Diverticular disease is a common digestive condition that sometimes calls...

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