Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Do you drink more than you think you do?

Do you drink more than you think you...

If you’re like me, over the summer holidays you may...

Lunchboxes the gluten-free way

Lunchboxes the gluten-free way

Winning the battle of the gluten-free school lunchbox. We’re into the...

Health and wellness

Health and wellness

I absolutely LOVE the beginning of a new year! Rested,...

Making a healthy school lunch

Making a healthy school lunch

This month it’s all about heading back to school. The...

Spotlight on sugar

Spotlight on sugar

Here’s a prediction from me for 2013: we’ll be hearing...

Staying healthy over the holidays

Staying healthy over the holidays

The Make Every Meal Healthier! theme this month is about...

Planes, trains and automobiles… gluten-free!

Planes, trains and automobiles… gluten-free!

Top tips for travelling and eating when you’re gluten-intolerant. It’s the...

Eat, drink and stay healthy over the silly season!

Eat, drink and stay healthy over the silly...

Christmas looms once again. Given our innate love of indulgence,...

Is it time for a detox?

Is it time for a detox?

The New Year is a time to think about new...

Mercury in seafood, health benefits of tea and vinegar

Mercury in seafood, health benefits of tea and...

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

Ditch the guilt this Christmas

Ditch the guilt this Christmas

It’s the festive season, and chances are you’re going to...

Protein – is it the key to losing weight?

Protein – is it the key to losing...

Low-carb diets are last year’s news but while Dr Atkins...

What really happens when we drink?

What really happens when we drink?

When the Christmas decorations start to go up in early...

Have a merry gluten-free Christmas

Have a merry gluten-free Christmas

The Christmas decorations have appeared in the shops, my small...

Keeping Christmas healthy

Keeping Christmas healthy

The Make Every Meal Healthier! theme this month is about...

Build healthy habits

Build healthy habits

I have just sat down to my afternoon tea –...

Are your hormones playing havoc with your health?

Are your hormones playing havoc with your health?

Do any of these sound like you? Finding that whatever...

Can you reduce your belly, thighs or bum through diet?

Can you reduce your belly, thighs or bum...

Spring is here, and have you noticed the rash of...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans