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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Guide to cooking oils

Guide to cooking oils

HFG senior nutritionist Rose Carr has a look at the...

How to choose dairy food

How to choose dairy food

There is a wide range of dairy food in the...

Quiz: What’s your nutrition IQ?

Quiz: What’s your nutrition IQ?

As a Healthy Food Guide reader, you have regular access...

Carbs, protein, fats: The new rules

Carbs, protein, fats: The new rules

Like all science, the study of nutrition is ever evolving....

Mix and match noodle salads

Mix and match noodle salads

Combine ingredients and flavours to make a quick and delicious...

Gardening diary: Early summer

Gardening diary: Early summer

A bit of forward planning will benefit future harvests. David...

Guide to cider

Guide to cider

Cider has a long history in the UK, France and...

How to choose snack bars

How to choose snack bars

Nutritionist Brigid Chunn sifts through the heap of snack bars...

Enjoy Christmas without the weight gain

Enjoy Christmas without the weight gain

Keen to avoid that sinking feeling that follows a holiday...

Eating for breastfeeding

Eating for breastfeeding

Breastfeeding can provide optimal nutrition and health benefits for both...

Gardening diary: Late spring

Gardening diary: Late spring

Late spring is a time of great growth in your...

Guide to tea and herbal infusions

Guide to tea and herbal infusions

After water, tea is the most widely consumed drink in...

Childhood obesity

Childhood obesity

It can be difficult keeping up with making good food...

How to choose the best takeaways

How to choose the best takeaways

We all eat takeaways sometimes... nutritionist Brigid Chunn investigates the...

Behind the science: AGEs – the everyday substances that age us

Behind the science: AGEs – the everyday substances...

We all love a barbecue, but could that chargrilled meat...

Gardening diary: Mid-spring

Gardening diary: Mid-spring

David Haynes gives us the rundown on the unofficial start...

10 ways with lettuce

10 ways with lettuce

Lettuce isn’t just for salads... use it to make tacos,...

Guide to canned seafood

Guide to canned seafood

Fresh fish and other seafood can be pricey and not...

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