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Ask the experts: Potassium for heart health

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Ask the experts: Potassium for heart health

Q: "I have recently learned that as well as reducing...
Ask the experts: Sports drinks

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Ask the experts: Sports drinks

Q: "I go to the gym. Do I need a...
Ask the experts: Difference between fat and muscle

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Ask the experts: Difference between fat and muscle

Healthy Food Guide nutritionist Claire Turnbull explains the difference between...
Ask the experts: Lettuce

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Ask the experts: Lettuce

Q: "My question concerns the food value of lettuce. I...
Ask the experts: Vitamin A

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Ask the experts: Vitamin A

Q: "I have read that vitamin A is good for...
Ask the experts: Self-raising flour

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Ask the experts: Self-raising flour

Q: "What can you substitute for self-raising flour? Does it...
Ask the experts: Flatulence-causing foods

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Ask the experts: Flatulence-causing foods

Q: "I've been on a high-protein, low-carb diet for two...
Ask the experts: Are avocados fattening?

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Ask the experts: Are avocados fattening?

Q: "Does avocado have good or bad fat? How many...
Ask the experts: Nutritional decline of food

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Ask the experts: Nutritional decline of food

Q. I've heard today's food has way less nutrients than, say,...
How to cook orzo

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How to cook orzo

Q. "Can you please tell me what orzo is and how...
Ask the experts: Dripping and lard helps allergies?

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Ask the experts: Dripping and lard helps allergies?

Q: My friend sent me something off the internet that...
Ask the experts: 5+ a day

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Ask the experts: 5+ a day

Q: "I know you are meant to eat 5+ a...
Ask the experts: Toddlers and fruit

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Ask the experts: Toddlers and fruit

A toddler who happily eats most vegetables – sounds like...
Dairy and egg-free baking

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Dairy and egg-free baking

Q: "My wife has just had to go on a...
Ask the experts: How to gain weight

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Ask the experts: How to gain weight

Q. "I am in my 20s, and I have always been...
Ask the experts: Gaining weight for seniors

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Ask the experts: Gaining weight for seniors

Q. "My mother is in her 70s and has lost weight...
Ask the experts: Organics

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Ask the experts: Organics

Q: "I've heard organic food is more nutritious than inorganically...
Ask the experts: Diet and sleep

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Ask the experts: Diet and sleep

Senior nutritionist Rose Carr finds out how diet can influence...
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